today’s mantra: i am connected to the earth. 🌎
OM is the mantra that is believed to be the sound of the universe. studies have found that chanting OM can help to fund peace and calm and feelings of social inclusion. the sound of OM frees the mind to release anxieties by focusing on deepening the breath. 🌬
Connection: I define connection as the energy that exists between people when the feel seen, heard, and valued; when they can give and receive judgement; and when they derive sustenance and strength from a relationship.
Brené Brown
we are all connected together on this earth and in this universe. our purposes are intertwined. how will we affect the world around us today? what energy will emit from us to others?
HBU? what techniques do you use to calm yourself in a stressful social situation? 💜
try OM today. i did. it works.
namasté, @mommacorn415
the unicorn city 