today’s mantra: i feel valid, validated, and valuable. ✨
sometimes there are so many feelings swirling around in my head! do your #thoughttornado s get out of bounds?? 🌪 i know that taking time for #exercise and #selfcare always helps to keep me on track.
the only permission, the only validation, and the only opinion that matters in our quest for greatness is our own.
Dr. Steve Maraboli, behavioral scientist
what makes your feelings feel valid? do you talk things out with someone or keep things more to yourself? who is your most trusted advisor? even if you spend time with a fur baby or an online anonymous chat group or a tumbleweed – make sure to verbally express emotions on a regular basis. by stating feelings, we validate our own selves making our thoughts feel valuable.
hugs are the best remedy,
@mommacorn415 xoxo
the unicorn city 