today’s mantra: i am full of passion for [insert passion]. i will carve out time today to enjoy one activity that stimulates happy brain chemicals. 🤗
one passion i love to spend time on lately is playing the piano. my piano is out of tune and a couple keys don’t work right now but i still find happiness when i sit down to play and sing.
what is one hobby activity that you do that brings all the endorphins rushing?
you’re only given on little spark of madness – you mustn’t lose it.
Sir Robin Williams, actor
challenge: set aside at least 15 min today to do something good for your brain. make art, exercise, stretch, sing, clean…anything that brings you joy. and then enjoyyyy the brain rush of happy chemicals that flow through your heart and mind! 🌈✨
unicorn city news update:
i have goals. things are rollin along. never as quickly as one would hope i suppose but hey just keep swimming, right?! the day job has been keeping me busy. i love this little unicorn project tho – it inspires me to share messages that may ‘make a difference to that one”. Remember the starfish poem?
someone asked me yesterday why i choose to highlight mental health. i spewed out a ton of reasons. people i know and love suffer from mental health challenges. i really want to just be a part of eliminating the negative stigmas associated with mental health challenges.
suicide, self harm, depression – all very real challenges teenagers and adults in our lives face. by adding cute critters and rainbow horns to positive messages, i hope to simply do my part to spread awareness and love for all hoomans.
hugs and love,
the unicorn city 
Been reading the blog since you dropped off the postcards at our boat in Target. It makes me smile. Thank you. 🦄🐉
Yayyy!!! I will have to keep a pile handy to just keep handing out to people. Glad you are following along! 🦄